Travel companies now seem to advertise all year round, trying to entice us with the delights of foreign travel. For some these adverts can trigger fabulous flashbacks to last years holiday filled with sunshine and relaxation, to others it may evoke a stomach wrenching panic as the memory that immediately springs to mind is abject fear - these people have an overwhelming fear of flying.
People with a mild fear of flying may find being in a plane uncomfortable, however someone with a more serious fear, or phobia of flying may completely avoid going on, or perhaps even seeing, an airplane.
It is when the fear or phobia reaches such proportions that it affects our enjoyment of life then the majority of people will seek help and Hypnosis, combined with suggestion therapy can enable you to reduce your fear or anxiety and to feel more in control.
It can provide a great sense of self; boosting self-confidence and self-esteem; it can help you change your self-belief and you will be able to have a strong visual image of yourself being calm and self-assured in your upcoming trip. An added bonus is that hypnosis is wonderfully relaxing and reduces stress levels. Ideally you will need just one session a week or two before your trip, although some people prefer to have a session before they book and then a top up session just before their trip.
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